Your guide to cultivate an optimal foundation for healing and strength after birth
For postpartum women ready to recover with ease, rehab their core with intention, and safely return to movement
Your step-by-step guide to support healing, regulate your nervous system, and remember your Divine Design.
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Your Flora Guide includes:
- Divine Design framework: alignment, diaphragmatic breathing, deep core pressure management, and nervous system regulation
- Gentle mobility to release unnecessary tension and Stability to hold joints and organs in place
- C-Section Rehabilitation, Pelvic Organ Prolapse Education, and Diastasis Recti self assessment
Flora at work:
Alejandra, 2 weeks postpartum
Jennalyn, 2 years postpartum