whether you are experiencing pfm dysfunction, constant UTI symptoms, PCOS, recovering from birth, joint, or pelvic pain, prepping for birth, looking to heal and optimize core function, increase libido, or regulate your hormones, you are in the right place.
remember you are divine! and by design you will use your sacred roots - the diaphragmatic breath, deep core pressuure management system, and movement - to unlock the powers to heal and strengthen your mind and body for the motherhood journey.
you can look forward to 5 lessons and a BONUS workout:
- breath technique
- MELTING (tension)
- stretch
- mobility
- resistance
- BONUS strength workout
equipment - a comfy chair and birth ball to sit on, lacrosse or massage ball, long and loop resistance bands, and a set of dumbbells (10-35lbs depending on your level of strength).